Enjoy a stand-up paddleboard lesson in Phuket! Select the board and paddle that suits you and then your instructor will give you an introduction to stand up paddling. After your lesson, you can to rent a SUP. This is a fun and exciting activity, ideal for getting in a good workout, while also exploring the beauty of the sea. Above the reef of Kata Beach, you can even spot various fish and coral! This excellent cardio workout focuses on your back and shoulder muscles and improves your stamina, endurance and natural balance. This is an ideal activity either to do alone or with your friends and family. You can even place a person in front of the light board and do the activity together to share fun memories together. After, you can also decide to rent a SUP with your friends to discover more of Phuket Island!