Add dates

Umbria Local food tours

Our most recommended Umbria Local food tours

Assisi: Market Tour and Home Cooking Class with Meal

1. Assisi: Market Tour and Home Cooking Class with Meal

Go shopping in the vibrant local market with a friendly host, and learn how to recognize the best produce of Italy. After you buy some fresh ingredients, you'll head straight to your host's home for an immersive cooking session. Learn how to prepare three of the most authentic local recipes and taste the fruit of your labor accompanied by a selection of local wines. You will have a workstation equipped with utensils and all the ingredients required to make the dishes. Experience the warmth of Italian hospitality and return home with something more than just souvenirs — classic Italian cooking knowledge that will stay with you for life.

Pic nic Deluxe Assisi for 2 and wine tasting 5 wines

2. Pic nic Deluxe Assisi for 2 and wine tasting 5 wines

Picnic in the vineyards of a family farm and wine producer, located just 875 yards (800 meters) from the Basilica of Saint Francis, one of the most important UNESCO World Heritage Sites in Italy. The Mencarelli family has been producing fine wines and extra virgin olive oil for decades, and on this 2.5 hour lunch tour you will walk through their deep green vineyards, and learn about the wonderful world of Umbrian wines. A guided wine tasting of 5 wines makes you know the production. All around will be blue sky, ripe grapes, dusky olive groves, and centuries-old oak trees. Armed with a complimentary map, stop at information boards to learn more about wine and viticulture. Then, under the veranda of the vineyards, a picnic basket will be waiting just for you! Enjoy a glass of SAIO Assisi wine and sample typical Perugia bread, with extra virgin olive oil, pecorino cheese, cured meats from the Subasio Mountains, traditional Umbria Torta al Testo (a salty cheese bread), and Umbrian cookies. All wine glasses, place mats, plates and cutlery will be provided.

Perugia: Pasta and Tiramisu Class

3. Perugia: Pasta and Tiramisu Class

During this private lesson, you will learn how to prepare 2 pasta recipes and the tiramisu dessert from scratch. Your Cesarina will reveal the tricks of the trade of these iconic recipes. Have fun putting your cooking skills to the test and amaze your friends and family once home with an Italian meal! This experience is suitable for families with children of all ages.

Assisi: Market Tour and Meal in a Local Home

4. Assisi: Market Tour and Meal in a Local Home

Uncover the secrets of the Italian cuisine on your travels through Assisi in the company of a local chef who will share with you their family recipes which have been passed down through generations. Start your experience with a visit to the local market. Soak up the unique atmosphere of an Italian food market and learn how to recognize the best products by sight.  When you return to your cook’s home, attend a private cooking demo where your cook will share the secrets of her family cookbook while preparing one of the dishes right in front of you. Sit at an authentic Italian table and enjoy a 4-course seasonal menu including starters, pasta, main course with a side dish, and dessert. Sip on your choice of water, red or white wine, or coffee. Feel the warmth of Italian hospitality as you connect with local people.

Perugia: Market Tour, Cooking Class, and Name Your Recipes

5. Perugia: Market Tour, Cooking Class, and Name Your Recipes

Try food shopping at a local market and traditional food shop along with your expert host. See the amazing produce and get inspired about the ingredients you’d love to experiment with. After choosing your ingredients, head back at your host's home in order to create and name two of your very own recipes. Using the 3-5 staple ingredients that captured your imagination, immerse yourself in a private cooking class. With expert guidance, you will learn how to prepare your chosen ingredients and make two of your own Italian creations.   Cultivate your creativity and confidence in the kitchen by adding an Italian flair to your dishes. Then, taste everything you have prepared accompanied by a selection of red and white local wines.

Gubbio: Market Tour and 4-Course Meal

6. Gubbio: Market Tour and 4-Course Meal

Uncover the secrets of the Italian cuisine on your travels through Gubbio in the company of a local chef who will share with you their family recipes which have been passed down through generations. Start your experience with a visit to the local market. Soak up the unique atmosphere of an Italian food market and learn how to recognize the best products by sight.  When you return to your cook’s home, attend a private cooking demo where your cook will share the secrets of her family cookbook while preparing one of the dishes right in front of you. Sit at an authentic Italian table and enjoy a 4-course seasonal menu including starters, pasta, main course with a side dish, and dessert. Sip on your choice of water, red or white wine or coffee. Feel the warmth of Italian hospitality as you connect with local people.

Spoleto: Market Tour and Home-Cooked Meal

7. Spoleto: Market Tour and Home-Cooked Meal

Go food shopping like a local, enjoying a distinctive Italian local market and learning how to recognize the best products from the land. Following your market experience, immerse yourself in a cooking class at a local home, learning the secrets of the most famous dishes of regional cuisine and taste the fruit of your labor accompanied by local wines. Throughout your lesson, your cook will reveal the tricks of the trade for authentic local recipes. You can have fun putting your cooking skills to the test, and will also have a workstation equipped with utensils and all of the ingredients required to make the dishes. At the conclusion of your experience, you will taste everything you have prepared throughout a 4-course meal accompanied by a selection of red and white local wines.

Bologna & Tuscany: 7-Day Lost Flavors Cooking Tour

8. Bologna & Tuscany: 7-Day Lost Flavors Cooking Tour

Arrive in Bologna and check into your apartment or hotel. Meet the chef and enjoy a quick tour of the city's historic center followed by an aperitive and dinner in a typical trattoria. After breakfast on days 2 and 3, you will meet the chef at CIBO Cooking School at 8:30 AM and then take a historical tour en route to the Bologna market area where you'll decide what to prepare in the kitchen as you shop at the market stands. Learn how to prepare 2 delicious meals for lunch and dinner including handmade pasta. In the afternoons, choose between 3.5 hours of cooking at the school or a walking tour of Bologna City Center with your chef/guide. At 6 PM head back to the school to prepare dinner.  On day 4, embark on a tour of the Fiorentini Vineyards in Castrocaro. After snacking and tasting great Romagna Wines such as Sangiovese, Albana, and Famoso, stop to enjoy a lunch of piadina romagnola and handmade ravioli in a local Trattoria. In the afternoon, continue on to the mountain retreat on Mount Fumaiolo. After check-in, take a short walk in the mountains. In the evening, cook dinner in the mountain house with a menu focused on seasonal ingredients and ancient local recipes. On day 5, visit the Sanctuary of La Verna founded by St. Francis of Assisi. Admire the beautiful works of lead-glazed terracotta by Andrea Della Robbia, before heading home to cook lunch. Walk to the Eremo of Saint Alberico on top of Mount Fumaiolo. Then cook and dine at home with more wonderful local food. The following morning, go to Borgo San Sepolcro in Tuscany, home of the Painter Piero della Francesca. Visit the local Museum and marvel at the frescoes of the Resurrection of Christ and the Polyptych of the Misericordia. After lunch in a local Tuscan Osteria, head to Monterchi to see Piero's Madonna del Parto. In the afternoon, walk to the Sorgenti del Tevere on top of Mount Fumaiolo. Cook and dine at home with more wonderful local food. On day 7, spend the morning exploring Ravenna before returning to Bologna.

Perugia: Cooking Class at a Local's Home

9. Perugia: Cooking Class at a Local's Home

Immerse yourself in a cooking class at a local home, learning the secrets of the most famous dishes of regional cuisine and taste the fruit of your labor accompanied by local wines. During the lesson, the cook will reveal the tricks of the trade for three authentic local recipes. Have fun putting your cooking skills to the test. You will have a workstation equipped with utensils and all the ingredients to make the dishes. Then, taste everything you have prepared accompanied by a selection of red and white local wines. Instead of loading your suitcase with souvenirs, take home Italian cooking skills that will stay with you for life.

Market Tour and Meal in Perugia

10. Market Tour and Meal in Perugia

Le Cesarine is Italy's first and finest network of home cooks. Since 2004, Le Cesarine have been sharing the joy of regional Italian cuisine with thousands of travellers from all over the world. If you want to uncover the secrets of Italian family recipes on your travels, Le Cesarine are here to share their wisdom, which has been passed down in their families for generations. Visit the local market with your Cesarina. Enjoy the atmosphere of an Italian local market and learn how to recognize the best produce from the land. When you return to your Cesarina’s home, attend a private cooking demo where your Cesarina will share the secret of her family cookbook while preparing one of the dishes right in front of you. Sit at an authentic Italian table and enjoy a four course seasonal menu including starter, pasta, main course with side dish, dessert. Drinks included are water, a selection of red and white wines from regional cellars, and coffee. Feel the warmth of Italian hospitality as you connect with local people. Instead of loading your suitcase with souvenirs, take home memories that'll stay with you for life.

13 activities found
Sort by:

Frequently asked questions about Umbria

What top attractions are a must-see in Umbria?

The must-see attractions in Umbria are:

Other Sightseeing Options in Umbria

Want to discover all there is to do in Umbria? Click here for a full list.

What people are saying about Umbria

This was such a wonderful experience! Although the markets closed due to weather, Lara offered to take me to do a wine tasting or chocolate tasting instead. The meal she cooked was absolutely amazing and included all traditional foods with well sourced ingredients! After the meal, Lara also graciously took me to a local museum. She offered to take me wherever I needed to go after, and provided me with detailed recommendations of things to do in the city Perugia. This was an amazing, truly authentic experience and was so worth the price. Lara was very personable and I felt that we connected very well. I would recommend this to anyone interested in an authentic food experience for the Umbria region! I am not sure how other hosts would compare, so ask for Lara when you book!:)

Beautiful scenery right beneath the Basilica of Francesco di Assisi. Friendly owner who makes the winetasting an experience you would love to repeat right away. You can taste 5 different wines produced by the family and wander through the vineyards to experience the true feelings of a “wine pilgrim”.

Laura was so much fun, we laughed so much and it felt like we had been friends forever. We made some amazing and authentic food. Laura was so welcoming to us in her home. I would definitely recommend this experience - it was a highlight of our trip to Perugia. It’s a beautiful place

Just a Beautiful place the wine and food was only matched by the host. We bought lots of wine to remember the experience. need a cab to get there worth the trip.

Wonderful kind hosts who teach you to cook in their home! Lovely and authentic!